Pre-Natal Aerial Yoga
Why Join Pre-Natal Aerial?
Our Prenatal Aerial Yoga classes are thoughtfully crafted to support and empower mums-to-be, helping them stay active, strong, and centered throughout pregnancy. With gentle, guided movements and the support of the hammock, you’ll experience a beautiful way to connect with your body and baby in a safe, nurturing environment.
Relieve Tension & Discomfort
Alleviate common pregnancy aches, especially in the back, hips, and legs.
Build Strength
Prepare for childbirth and a new phase of life as a mum with gentle movements that enhance mobility.